View Workout (John Henry Lunetta)
5K Test Day
June 25, 2010 (Morning)
Exercise Type: Run
Weather: 68, humid misty, no sun, 5:30am
Comments:
Puked at the end... a lot.
Splits: 3:14 tracks, 8:27 hoop, 11:40 bridge, 15:49 usual corner, 22:01 tracks, 25:23 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:23 | 8:10 / Mile | Speed | Mizuno X10 Wave Creation 11 |