View Workout (Michael Grese)
Trails
June 24, 2010 (Night)
Exercise Type: Run
Weather: 70
Comments:
Not sure exactly how far I ran so I based it conservatively on time. Ran on the Knob trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:40 | 7:09 / Mile | Asics Gel Nimbus 11 (b&w) 4 |