View Workout (scotty ricketts)
Base Run
June 24, 2010 (Morning)
Exercise Type: Run
Weather: 68 low humidity
Comments:
Beautiful run on Lakeshore drive in Chicago ran south to Soldier field then back to Courtyard by Marriott
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.73 Miles | 1:14:23 | |||||
| 6.16 Miles | 1:03:47 | 10:21 / Mile | 156 | 177 | Training | |
| 0.57 Miles | 10:36 | 18:35 / Mile | 138 | 171 | Cooldown |