View Workout (Emily Mossler)
(Untitled)
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
6.5 mile run on Monon
first 3: 6:53, 7:02, 6:55 (20:50)
2nd 3: 6:49, 6:52, 6:53 (20:34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:09 | |||
| 6.0 Miles | 41:24 | 6:54 / Mile | Cruise | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Cooldown |