
June 25, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
had to get another run in fairly early in the morning so as to avoid the heat. felt ok but was rly tired and had to stop a few times, which made me just feel like ass cause i was takin breaks. whatever. got a decent run in i suppose, a few hills in there did me good im sure. pace is scarin me a little bit... but i cant tell what i might have done wrong... *shrug* ill take it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 30:52 | 6:51 / Mile | Brooks Beast |