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summer training

June 25, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
had to get another run in fairly early in the morning so as to avoid the heat. felt ok but was rly tired and had to stop a few times, which made me just feel like ass cause i was takin breaks. whatever. got a decent run in i suppose, a few hills in there did me good im sure. pace is scarin me a little bit... but i cant tell what i might have done wrong... *shrug* ill take it

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:52 6:51 / Mile   Brooks Beast