View Workout (Brian Leung)
cooldown
September 2, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did an extremely cooldown with Sharkey. Even though I felt nauseous, I was very satisfied with the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Asics Gel Kayano |