View Workout (Nathan Tenley)
(Untitled)
September 1, 2008 (Morning)
Exercise Type: Run
Comments:
well not my best day. my hamstring/butt connector muscle area really tightened up and had to stop with about 3/4 of a mile to go. so tempoed about 4.25 at about 6:05 pace or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks |