View Workout (Karla Schrader)
(Untitled)
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
first run back!
.25 mile intervals of 6.0 @ 1.0% elevation
.25 mile intervals of 4.6 @ 2.0-3.5% elevation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:05 | 11:30 / Mile | Recovery | Asics T991N - Purple |