View Workout (Michael Ruggiero)
Lou Gehrig
June 25, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
circumstances this week dictated me being off 3 days,but responded well this morn,not my best time,but that will come down.hot this morn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:16 | 8:33 / Mile | 27's |