View Workout (Patrick Spencer)
Easy Run
June 25, 2010 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
I ran with Zach at Blackwater. It was pretty tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:45 | 7:28 / Mile | Easy | Brooks Revenna |