View Workout (Ryan Perry)
run with Rob
June 24, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, dry
Comments:
was running down naper/plain and saw rob sassa in his car, about 5 minutes later he was running toward me on the path, so we ran together for 30 minutes or so. It was good to finally run with someone for once, my pace was faster and effortless running with someone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:59 | 7:06 / Mile | Easy |