
June 22, 2010 (Morning)
Exercise Type: Run
Weather: Good
Comments:
We ran around the baseball/softball fields today. It was pretty good.
I can't remember exactly how long it took to run the whole thing including warmup and cooldown, but it was over 45 minutes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 45:00 | 9:00 / Mile | Fartlek |