View Workout (Ben Pershall)
Morning Workout: 4xAskewton Continuous
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
Just under 7 miles, I believe. Pretty quick tempo on hills, averaging around 1:34. Felt good, whole top group ran very well. Legs feeling pretty good, going to get another 3 in tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills | Brooks Adrenaline GTS 9 |