View Workout (Nicholas Regan)
Easy CJ
June 22, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Mostly with Robert and Ian, 5k loop plus some campgrounds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:24 | 7:31 / Mile | Easy | Defayance 3 |