View Workout (Nicholas Regan)
RnJ Group Run
June 23, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Pace went out faster than I expected, just kept it chill all the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:00:00 | 7:35 / Mile | Easy | Defayance 3 |