View Workout (Nathan Inkman)
nelson bridge
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
Terrible idea...ran with Dillon after basketball practice and a run earlier in the morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 17:30 | 7:57 / Mile | Easy | Fire road II |