View Workout (Nathan Inkman)
(Untitled)
June 24, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran to nelson bridge as a warm-up, then ran out on the levy for a mile or so then turned around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:56 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Fire road II |
| 3.3 Miles | 26:56 | 8:09 / Mile | Easy | Fire road II |