View Workout (Kristen Hederstrom)
(Untitled)
September 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up to MLK, 4 mile tempo (29:06) with last mile at 7:06, 1 mile back to track 3x300, 1 mile back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |