View Workout (Al Jerome Leano)
Day ? of XC summer training
June 25, 2010 (Morning)
Exercise Type: Run
Weather: Cool and cloudy
Comments:
Breakfast Peanut butter and sugar
dinner noodles
sleep 7 1/2 hours (1030-5)
breathing was normal
legs were just fine
sore hip
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 14:46 | 7:22 / Mile | 47 | 207 | Race |