View Workout (Austin Holbrook)
Long, Long Run
June 25, 2010 (Morning)
Exercise Type: Run
Weather: Hott
Comments:
http://www.mapmyrun.com/route/us/ny/corning/298127748462348849
Ready to take a days rest before my triathlon. Core wasn't easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:08:16 | 7:02 / Mile | Long |