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Strength Training 2-4

June 25, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Warm up x2
lunges 10
Power press 10x10
Pushups 10
Lawnmower 10x15
Chinnies 50
Running arms 30x5
hindu squats 10
arm raises 10x5

Back squat 4x10x135
bench 4x10x55
dead lift 4x10x70
straight leg deadlift 10x35,10x55,8x65,6x75
power cleans 5x5x65
bicep curls 3x10x15

cool down
lunge (L/R) 10
pushups 10
ITY 10
Abs