June 25, 2010 (Morning)
Exercise Type: Run
Weather: Nice, a little hot, upper 80's i believe... Sunny
Comments:
50min Run MED
STR
SMR
Feelin good, it was my longest run so far this summer... and a great feeling one at that! Feelin great still here in Dave town :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 50:17 | 7:04 / Mile | Training | Nike Air Pegasus 26 |