View Workout (Lori C)
Group run
June 23, 2010 (Morning)
Exercise Type: Run
Weather: 85, warm, humid
Comments:
Small group, only 1 girl who was a slug so I had to keep up with faster guy. Went downtown thru Brewster gardens and back on horrible hill road, wanted to stop but would have gotten lost! Not feeling great about run at the end but Adam had us do 6 strides in grass barefoot to finish off and I loved it!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:19 | 9:04 / Mile | Tempo | Gel Nimbus 12 |