View Workout (Craig Morgan)
moderate run
June 25, 2010 (Night)
Exercise Type: Run
Weather: really nice out
Comments:
i cant believe the shape im in right now, this run didnt feel that fast. its amazing that running at 7-8 pm is like 20 seconds faster/mile than running at 2-3 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 31:57 | 6:05 / Mile | lunarglides |