View Workout (Ben Pershall)
Evening 2.5miles
June 25, 2010 (Night)
Exercise Type: Run
Weather: Humid, warm/hot
Comments:
Legs felt tired, but loosened up after a few minutes. Good mileage for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Brooks Adrenaline GTS 9 |