View Workout (ric Benzing)
(Untitled)
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
not a good run.....really could tell before I started my push at the half mile mark....really burned out...walked/ran the last two miles...better day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 12:59 | |||
| 0.5 Miles | Warmup | |||
| 1.6 Miles | 12:59 | 8:06 / Mile | Race | |
| 1.9 Miles | Cooldown |