June 22, 2010 (Morning)
Exercise Type: Run
Comments:
Mood: :) / :\ "Not too shabby"
Ran with: Chase and Tony in the front with nathan "not running as a team"
Overal it was a fun hard run and pq always proves what an amazing terrain it has.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |