View Workout (Wendy Weidenfeller)
Run to Twin Ponds and back
June 21, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
went slow. my legs were beat from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:00 | 10:19 / Mile | Easy | Kayano 16 |