View Workout (Thea Emmons)
(Untitled)
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
It had been a little cooler for the past few days, but when I checked today's weather forecast before bed, I saw it was supposed to go back up again this week. Awesome. They predicted a heat index between 100 and 105, but I don't know what it ended up being. Something around there. Not at 6 am, though. It was probably closer to mid-high 80s. Heat/humidity started to get to me around mile 5, but it was overall an ok run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:03:45 | 8:16 / Mile | Asics Gel Nimbus 11, Purple |