View Workout (Troy Squires)
Richmond Park Ride
June 23, 2010 (Night)
Exercise Type: Bike
Weather: 24'C
Comments:
Great evening for a ride. Legs feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45.0 Kilometers | 1:30:00 | 2:00 / Kilometer | Training |