View Workout (Troy Squires)
Long Run Before Work
June 24, 2010 (Morning)
Exercise Type: Run
Weather: 18'C
Comments:
Good run until the turnaround point. Struggled along the Common. Pushed myself to keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:16:55 | 4:48 / Kilometer | Training | Asics 2140 |