View Workout (Troy Squires)
Box Hill Ride (including TT)
June 26, 2010 (Morning)
Exercise Type: Bike
Weather: 20'C
Comments:
Fast ride to Box Hill including Hungary Hill. Timed Box Hill climb - 7:54. Beloki not feeling well so pushed ahead at times and then waited. Could have ridden quicker. Brick run afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 85.0 Kilometers | 2:55:00 | 2:03 / Kilometer | Training |