View Workout (Troy Squires)
Brick Run
June 26, 2010 (Morning)
Exercise Type: Run
Weather: 24'C
Comments:
Quick Common loop off an 85km bike. Legs feeling good. Ground surface soft so difficult to push the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 32:06 | 4:16 / Kilometer | Training | Asics DS Trainers (2) |