View Workout (Caitlin R)
Treadmill Sprint Workout
June 25, 2010 (Night)
Exercise Type: Run
Comments:
6.5 mph mile warmup. run 9mph for 1 minute. 1:15 recovery at 6.5. run 8mph for 1:30. 1:30 recovery. run 7.5 mph for 2 minutes. 1:30 recovery. Did that cycle total of 3 times. Approximately (slightly less than) 1 mile recovery @6.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:59 | 8:35 / Mile | Training |