View Workout (Greg Kilburn)
long run
June 26, 2010 (Morning)
Exercise Type: Run
Weather: good 65F light rain no wind
Comments:
last 10k were quite hard. weighed 5.3 lbs less after run. Had drank 21 oz and ate 2 goo's. was hungry. need to drink and eat more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.12 Kilometers | 2:16:29 | 5:01 / Kilometer | Long |