View Workout (Alexander Waldt)
Bermudas
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the course before meeting up with Brandon and Adam to do bermudas. Just did 5 which didn't feel that great, but it was nice to do something fast. Ran the bike trail and then back home. Lower mileage week then expected, but it will be back up next week if all goes to plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 0:00 | |||
| 5.35 Miles | Warmup | |||
| 0.65 Miles | Hills | |||
| 2.55 Miles | Cooldown |