View Workout (ric Benzing)
(Untitled)
June 26, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
retraced my first 7 mile run this morning.....took it easy after yesterday's burnout. New highway to Luana Bank and home on old highway......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:13:00 | 10:25 / Mile |