View Workout (Ryan McGee)
Long Run
June 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran at Farm Park to North Branch Path with Dag, Patrick and Alejandro
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | |||
| 1.0 Miles | Warmup | |||
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Long |