View Workout (Alex Popeck)
Rhode Island treadmill
June 26, 2010 (Afternoon)
Exercise Type: Run
Weather: inside, not hot, not humid, comfertable
Comments:
Treadmills are not fun...warmup, 2 miles chill, hard mile, fartlek for a mile, cooldown then push-ups, sit-ups, weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:07 | |||
| 0.5 Miles | 4:01 | 8:02 / Mile | Warmup | |
| 2.0 Miles | 15:53 | 7:56 / Mile | Easy | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Interval | |
| 1.0 Miles | 6:42 | 6:42 / Mile | Fartlek | |
| 0.5 Miles | 3:59 | 7:58 / Mile | Cooldown |