View Workout (Joshua Ward)
feelin' so free
June 26, 2010 (Morning)
Exercise Type: Run
Weather: sunny, pretty toasty
Comments:
i don't know if it was the feeling of running again or just having short shorts on again, but it felt really good to get out there today. went way too fast at the beginning, a problem i really need to get over, i'm super tight now from it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:07 | 6:41 / Mile | Mizuno Wave Rider 12 Sparkles |