View Workout (Ben Egel)
(Untitled)
September 1, 2008 (Morning)
Exercise Type: Bike
Comments:
Completely Overdid it. took me an 1 hour 5 mins to do the tempo, and I've biked normally faster than that pace. I think I went too long and hard the day before, and a 16 mile tempo was just plain too much. The problem was concentration, how do you pace yourself intensely for 16 miles? I think I'll take tomorrow off, because the last quarter of the tempo, I was just trying to stay on my bike, I wasn't even tempoing any more. Plain awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.2 Miles |