View Workout (Michael Vaughn)
Tempo MLK
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: hot muggy
Comments:
6 mile tempo on MLK. pace around 5:45. Was really hot and muggy. I felt pretty bad
saw the blue angels, though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |