View Workout (Tim Hall)
Sex Miles
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
one mile easy then one mile hard, alternating on/off. first mile 5:42, 5:32, 5:19, 4:49. felt alright felt slow at first, got into a rhythm. last mile was at 5:10 pace then we let loose the last 800, ran about a 2:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:56 | 6:39 / Mile | Asics Gel-Equation 2 |