View Workout (Caleb Adcock)
Thursday run
June 24, 2010 (Night)
Exercise Type: Run
Weather: Sunny hot
Comments:
Ran at my lake house, very hot and was not fun at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | 9:18 / Mile | Steady State |