View Workout (Caleb Adcock)
Monday run
June 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny hot
Comments:
Ran at my lake house was very hot and uncompilable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile | Steady State |