View Workout (Andres Camacho)
Work out
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
5 x 1000m supposed to be at 4:00
2500m cool down
then played futbol with justin and jonathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 0:00 | |||
| 2000.0 Meters | Warmup | nike zoom | ||
| 5000.0 Meters | Steady State | nike zoom | ||
| 2000.0 Meters | Recovery | nike zoom | ||
| 2500.0 Meters | Cooldown | nike zoom |