View Workout (Will Landis)
Hill Circuit
June 26, 2010 (Night)
Exercise Type: Run
Weather: nice but humid
Comments:
Mapped out a hilly 2 mile loop where my grandma lives via www.bing.com/maps. It started and finished at the local highschool. Warmup on track. First and second circuits were strait through no break. The main climb was similar to Potts Hill back home. I took a quick break before the 3rd set and finished strong. Definitely had to push hard on the last climb up that hill. Felt great looking at the time when I finished for a hill based run. Cooldown backwards on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:04 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 2.0 Miles | 15:53 | 7:56 / Mile | Hills | Brooks Defyance 2 (Running) 10.5 |
| 2.0 Miles | 15:10 | 7:34 / Mile | Hills | Brooks Defyance 2 (Running) 10.5 |
| 2.0 Miles | 13:47 | 6:53 / Mile | Hills | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 8:14 | 8:14 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |