View Workout (John Felts)
Beatdown
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
Awesome run, team building, and exploration
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | asics 2130 |
| 3.0 Miles | 25:00 | 8:20 / Mile | asics 2130 |