View Workout (Ryan Perry)
long run
June 26, 2010 (Night)
Exercise Type: Run
Weather: hot, dark, humid
Comments:
ran my long run late at night after my sister's grad party/parents' 25th anniversary party. ate junk and played with little kids all day, so needless to say I was wiped out for this run, im kind of surprised i finished. parents made me stay in the neighborhood, so i did 6 2-mile loops. boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:06 | 7:15 / Mile | Long |