View Workout (Mike Rogers)
Valley Cats 5k
June 26, 2010 (Morning)
Exercise Type: Run
Weather: Getting warm
Comments:
Ran the Valley Cats 5k course in 19:43, splits were 6:10, 12:58, 19:43(didn't get 3M split). Jogged the course before the race to warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline GTS 8 |